Walnuts are edible seeds of the tree Juglans regia.
These nuts are popularly known for their distinctive brain-like shape and characteristic mild taste. Walnuts are packed with essential nutrients like protein, fiber, healthy fats, vitamins, and minerals.
They are reported to have several health benefits like improving brain function, promoting heart health, supporting weight management, fighting inflammation, and even reducing the risk of some cancers.
Walnuts are broadly used in desserts, salads, and many other foods as a crunchy and flavorful ingredient. The ultimate source of nutrients, walnuts are a must-include food in your diet.