Almonds are a type of tree nut that are highly nutritious and packed with healthy fats, protein, and fiber. They are also rich in vitamin E, magnesium, and antioxidants, and may help lower cholesterol levels and reduce the risk of heart disease. Almonds are commonly eaten as a snack, but can also be used in a variety of recipes, from almond milk to almond butter to baked goods like almond flour bread. They can be eaten raw or roasted, and are a versatile and delicious addition to many dishes.