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Category 1 fruits are those that contain high amounts of vitamin C, fiber, and antioxidants. These fruits include citrus fruits such as oranges, grapefruits, and lemons, as well as berries like strawberries, blueberries, and raspberries. Other fruits in this category include kiwi, guava, and papaya. Consuming these fruits regularly can help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and cancer. Incorporating a variety of Category 1 fruits into your diet is a delicious way to promote overall health and well-being.
