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Category 2 nuts are those that have a significant risk of causing allergic reactions in people who are sensitive to them. These nuts include cashews, macadamias, pistachios, and hazelnuts. While these nuts are delicious and nutritious for many people, those with allergies must take special care to avoid them. Symptoms of an allergic reaction to these nuts can range from mild (itchy mouth or sneezing) to severe (anaphylaxis). It is important to talk to a healthcare professional if you suspect you may have an allergy to any of these types of nuts.
